NorthstrideWalking Technique
- Mastering the Backward Push-Off in Nordic GaitWe examine the moment the pole tip drives behind the hip to propel the body forward. You will learn how to open the palm without dropping the grip strap.
- Managing Uphill Cadence with Nordic PolesWe look at stride shortening and pole placement when climbing steep forest paths. You will discover how adjusting torso lean protects the lower back.